Total Fat in Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw
13.0 g
No daily-needs percentage shown — see methodology.
of which Saturated Fat: 4.4g
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 21.1 g | |
| Fats | ||
| Saturated Fat | 4.4 g | |
| Omega-3 (ALA) | 0.1 g | |
| Vitamins | ||
| Thiamine (B1) | 0.6 mg | |
| Niacin (B3) | 11.6 mg | |
| Vitamin B6 | 0.3 mg | |
| Pantothenic Acid (B5) | 0.7 mg | |
| Choline | 58.4 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Vitamin D | 0.3 µg | |
| Minerals | ||
| Selenium | 41.3 µg | |
| Potassium | 345.0 mg | |
| Phosphorus | 203.0 mg | |
| Magnesium | 23.0 mg | |
| Zinc | 1.3 mg | |
| Sodium | 82.0 mg | |
| Amino Acids | ||
| Histidine | 0.9 g | |
| Tryptophan | 0.3 g | |
| Isoleucine | 1.0 g | |
| Lysine | 1.9 g | |
| Leucine | 1.7 g | |
| Methionine | 0.6 g | |
| Threonine | 0.9 g | |
| Phenylalanine | 0.9 g | |
| Valine | 1.1 g | |