Total Fat in Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised
14.3 g
No daily-needs percentage shown — see methodology.
of which Saturated Fat: 5.1g
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 27.7 g | |
| Fats | ||
| Saturated Fat | 5.1 g | |
| Omega-3 (ALA) | 0.1 g | |
| Vitamins | ||
| Choline | 113.5 mg | |
| Pantothenic Acid (B5) | 1.4 mg | |
| Thiamine (B1) | 0.5 mg | |
| Niacin (B3) | 10.6 mg | |
| Vitamin B6 | 0.5 mg | |
| Vitamin D | 1.2 µg | |
| Riboflavin (B2) | 0.3 mg | |
| Minerals | ||
| Selenium | 48.6 µg | |
| Zinc | 4.5 mg | |
| Phosphorus | 208.0 mg | |
| Potassium | 297.0 mg | |
| Calcium | 33.0 mg | |
| Copper | 0.1 mg | |
| Magnesium | 23.0 mg | |
| Iron | 1.4 mg | |
| Amino Acids | ||
| Histidine | 1.2 g | |
| Isoleucine | 1.4 g | |
| Leucine | 2.4 g | |
| Lysine | 2.6 g | |
| Threonine | 1.2 g | |
| Methionine | 0.8 g | |
| Phenylalanine | 1.2 g | |
| Valine | 1.4 g | |
| Tryptophan | 0.3 g | |