Total Fat in Potatoes, microwaved, cooked in skin, flesh and skin, without salt

0.1 g

No daily-needs percentage shown — see methodology.

of which Saturated Fat: 0.0g

Also high in Potassium > 89% Copper > 88% Vitamin C > 74% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 24.2 g
> 63%
Dietary Fiber 2.3 g
> 53%
Vitamins
Vitamin C 15.1 mg
> 74%
Vitamin B6 0.3 mg
> 71%
Thiamine (B1) 0.1 mg
> 63%
Folate 12.0 µg
> 50%
Pantothenic Acid (B5) 0.5 mg
> 50%
Minerals
Potassium 447.0 mg
> 89%
Copper 0.3 mg
> 88%
Manganese 0.3 mg
> 72%
Magnesium 27.0 mg
> 70%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
See full Total Fat rankings Vegetables rankings
Total Fat in foods Potatoes, microwaved, cooked in skin, flesh and skin, without salt Per 100g · USDA FoodData Central