Total Fat in Rice, black, unenriched, raw

3.4 g

No daily-needs percentage shown — see methodology.

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 77.2 g
> 94%
Dietary Fiber 4.2 g
> 74%
Vitamins
Thiamine (B1) 0.3 mg
> 82%
Niacin (B3) 8.3 mg
> 71%
Vitamin B6 0.2 mg
> 56%
Biotin (B7) 4.9 µg
> 52%
Minerals
Manganese 3.9 mg
> 98%
Magnesium 113.4 mg
> 93%
Phosphorus 306.7 mg
> 89%
Copper 0.2 mg
> 81%
Zinc 1.7 mg
> 60%
Potassium 255.6 mg
> 53%

Top sources of Total Fat