Total Fat in Ruffed Grouse, breast meat, skinless, raw

0.9 g

No daily-needs percentage shown — see methodology.

of which Saturated Fat: 0.1g

Also high in Vitamin B6 > 98% Niacin (B3) > 89% Protein > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 25.9 g
> 87%
Vitamins
Vitamin B6 1.3 mg
> 98%
Niacin (B3) 11.6 mg
> 89%
Vitamin B12 2.9 µg
> 83%
Riboflavin (B2) 0.3 mg
> 77%
Vitamin E 0.7 mg
> 71%
Minerals
Phosphorus 229.0 mg
> 77%
Magnesium 32.0 mg
> 76%
Potassium 311.0 mg
> 67%

Top sources of Total Fat

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Total Fat in foods Ruffed Grouse, breast meat, skinless, raw Per 100g · USDA FoodData Central