Total Fat in Snacks, popcorn, cakes

3.1 g

No daily-needs percentage shown — see methodology.

of which Saturated Fat: 0.5g

Also high in Carbohydrate > 96% Magnesium > 96% Copper > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 80.1 g
> 96%
Dietary Fiber 2.9 g
> 63%
Protein 9.7 g
> 50%
Vitamins
Niacin (B3) 7.5 mg
> 67%
Folate 18.0 µg
> 60%
Vitamin B6 0.2 mg
> 54%
Riboflavin (B2) 0.2 mg
> 53%
Minerals
Magnesium 159.0 mg
> 96%
Copper 0.6 mg
> 94%
Manganese 1.0 mg
> 89%
Phosphorus 277.0 mg
> 86%
Zinc 4.0 mg
> 83%
Potassium 327.0 mg
> 71%
Sodium 288.0 mg
> 71%
Iron 1.9 mg
> 63%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
See full Total Fat rankings
Total Fat in foods Snacks, popcorn, cakes Per 100g · USDA FoodData Central