Total Fat in Snacks, pretzels, hard, plain, made with enriched flour, unsalted

3.5 g

No daily-needs percentage shown — see methodology.

of which Saturated Fat: 0.8g

Also high in Carbohydrate > 95% Folate > 95% Manganese > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 79.2 g
> 95%
Dietary Fiber 2.8 g
> 61%
Vitamins
Folate 233.0 µg
> 95%
Riboflavin (B2) 0.6 mg
> 95%
Thiamine (B1) 0.5 mg
> 89%
Niacin (B3) 7.1 mg
> 65%
Vitamin E 0.3 mg
> 51%
Minerals
Manganese 1.8 mg
> 95%
Iron 4.3 mg
> 90%
Copper 0.3 mg
> 85%
Magnesium 35.0 mg
> 78%
Sodium 250.0 mg
> 68%
Calcium 36.0 mg
> 63%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
See full Total Fat rankings
Total Fat in foods Snacks, pretzels, hard, plain, made with enriched flour, unsalted Per 100g · USDA FoodData Central