Total Fat in Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)

2.4 g

No daily-needs percentage shown — see methodology.

of which Saturated Fat: 0.4g

Also high in Thiamine (B1) > 81% Sodium > 75% Vitamin E > 70% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 22.7 g
> 61%
Fats
Omega-3 (ALA) 0.1 g
> 67%
Vitamins
Thiamine (B1) 0.3 mg
> 81%
Vitamin E 0.7 mg
> 70%
Vitamin K 2.9 µg
> 57%
Minerals
Sodium 349.0 mg
> 75%
Manganese 0.2 mg
> 66%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
See full Total Fat rankings
Total Fat in foods Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) Per 100g · USDA FoodData Central