Total Fat in Sweet potato, canned, mashed

0.2 g

No daily-needs percentage shown — see methodology.

of which Saturated Fat: 0.0g

Also high in Manganese > 89% Copper > 86% Vitamin E > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 23.2 g
> 61%
of which Sugars 5.5 g
> 55%
Vitamins
Vitamin E 1.1 mg
> 80%
Vitamin B6 0.2 mg
> 60%
Pantothenic Acid (B5) 0.5 mg
> 55%
Vitamin C 5.2 mg
> 55%
Vitamin K 2.4 µg
> 53%
Minerals
Manganese 1.0 mg
> 89%
Copper 0.3 mg
> 86%
Magnesium 24.0 mg
> 61%
Calcium 30.0 mg
> 59%
Iron 1.3 mg
> 50%
Sodium 75.0 mg
> 50%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
See full Total Fat rankings Vegetables rankings
Total Fat in foods Sweet potato, canned, mashed Per 100g · USDA FoodData Central