Total Fat in Tree fern, cooked, without salt

0.1 g

No daily-needs percentage shown — see methodology.

of which Saturated Fat: 0.0g

Also high in Vitamin C > 86% Manganese > 83% Riboflavin (B2) > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.7 g
> 71%
Vitamins
Vitamin C 30.0 mg
> 86%
Riboflavin (B2) 0.3 mg
> 81%
Folate 15.0 µg
> 55%
Vitamin B6 0.2 mg
> 53%
Minerals
Manganese 0.5 mg
> 83%
Copper 0.2 mg
> 80%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
See full Total Fat rankings Vegetables rankings
Total Fat in foods Tree fern, cooked, without salt Per 100g · USDA FoodData Central