Total Fat in Winged beans, immature seeds, cooked, boiled, drained, without salt

0.7 g

No daily-needs percentage shown — see methodology.

of which Saturated Fat: 0.2g

Also high in Magnesium > 74% Calcium > 73% Folate > 71% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Folate 35.0 µg
> 71%
Vitamin C 9.8 mg
> 66%
Thiamine (B1) 0.1 mg
> 52%
Minerals
Magnesium 30.0 mg
> 74%
Calcium 61.0 mg
> 73%
Manganese 0.2 mg
> 59%
Potassium 274.0 mg
> 58%

Top sources of Total Fat

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Total Fat in foods Winged beans, immature seeds, cooked, boiled, drained, without salt Per 100g · USDA FoodData Central