Tryptophan in Bagels, cinnamon-raisin

0.1 g

41% of the RDA for adult men (0.28 g)

Also high in Folate > 94% Iron > 88% Manganese > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 55.2 g
> 79%
of which Sugars 6.0 g
> 57%
Dietary Fiber 2.3 g
> 52%
Protein 9.8 g
> 50%
Vitamins
Folate 174.0 µg
> 94%
Thiamine (B1) 0.4 mg
> 86%
Riboflavin (B2) 0.3 mg
> 77%
Pantothenic Acid (B5) 0.5 mg
> 55%
Niacin (B3) 5.0 mg
> 54%
Minerals
Iron 3.8 mg
> 88%
Manganese 0.9 mg
> 88%
Selenium 31.0 µg
> 84%
Sodium 407.0 mg
> 78%
Copper 0.2 mg
> 75%
Magnesium 28.0 mg
> 71%
Zinc 1.1 mg
> 51%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings
Tryptophan in foods Bagels, cinnamon-raisin Per 100g · USDA FoodData Central