Tryptophan in Cake, chocolate, prepared from recipe without frosting

0.1 g

24% of the RDA for adult men (0.28 g)

Also high in Choline > 97% Copper > 80% Saturated Fat > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 53.4 g
> 78%
Fats
Total Fat 15.1 g
> 77%
of which Saturated Fat 5.4 g
> 79%
Vitamins
Choline 128.4 mg
> 97%
Folate 39.0 µg
> 73%
Thiamine (B1) 0.1 mg
> 67%
Riboflavin (B2) 0.2 mg
> 63%
Minerals
Copper 0.2 mg
> 80%
Magnesium 32.0 mg
> 76%
Calcium 60.0 mg
> 73%
Sodium 315.0 mg
> 72%
Manganese 0.3 mg
> 71%
Iron 1.6 mg
> 57%
Selenium 11.9 µg
> 50%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
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Tryptophan in foods Cake, chocolate, prepared from recipe without frosting Per 100g · USDA FoodData Central