Tryptophan in Chicken, broilers or fryers, back, meat and skin, raw

0.2 g

54% of the RDA for adult men (0.28 g)

Also high in Total Fat > 92% Saturated Fat > 87% Pantothenic Acid (B5) > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 14.1 g
> 60%
Fats
Total Fat 28.7 g
> 92%
of which Saturated Fat 8.3 g
> 87%
Vitamins
Pantothenic Acid (B5) 0.8 mg
> 79%
Niacin (B3) 7.4 mg
> 66%
Vitamin B6 0.2 mg
> 55%
Vitamin E 0.4 mg
> 52%
Vitamin K 2.4 µg
> 52%
Minerals
Zinc 1.3 mg
> 54%
Selenium 12.1 µg
> 50%
Amino Acids
Lysine 1.1 g
> 50%
Methionine 0.4 g
> 50%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings Meats rankings
Tryptophan in foods Chicken, broilers or fryers, back, meat and skin, raw Per 100g · USDA FoodData Central