Methionine in Chicken, broilers or fryers, back, meat and skin, raw

0.4 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Total Fat > 92% Saturated Fat > 87% Pantothenic Acid (B5) > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 14.1 g
> 60%
Fats
Total Fat 28.7 g
> 92%
of which Saturated Fat 8.3 g
> 87%
Vitamins
Pantothenic Acid (B5) 0.8 mg
> 79%
Niacin (B3) 7.4 mg
> 66%
Vitamin B6 0.2 mg
> 55%
Vitamin E 0.4 mg
> 52%
Vitamin K 2.4 µg
> 52%
Minerals
Zinc 1.3 mg
> 54%
Selenium 12.1 µg
> 50%
Amino Acids
Lysine 1.1 g
> 50%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings Meats rankings
Methionine in foods Chicken, broilers or fryers, back, meat and skin, raw Per 100g · USDA FoodData Central