Tryptophan in Cookies, peanut butter, refrigerated dough

0.1 g

35% of the RDA for adult men (0.28 g)

Also high in Total Fat > 89% Folate > 85% Calcium > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 52.1 g
> 77%
Fats
Total Fat 25.0 g
> 89%
of which Saturated Fat 5.8 g
> 80%
Vitamins
Folate 89.0 µg
> 85%
Thiamine (B1) 0.2 mg
> 73%
Niacin (B3) 5.8 mg
> 59%
Riboflavin (B2) 0.2 mg
> 55%
Minerals
Calcium 101.0 mg
> 81%
Magnesium 37.0 mg
> 80%
Phosphorus 241.0 mg
> 80%
Sodium 397.0 mg
> 78%
Manganese 0.3 mg
> 74%
Copper 0.2 mg
> 73%
Potassium 308.0 mg
> 66%
Iron 1.7 mg
> 59%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings
Tryptophan in foods Cookies, peanut butter, refrigerated dough Per 100g · USDA FoodData Central