Valine in Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned

1.4 g

81% of the RDA for adult men (1.68 g)

Also high in Zinc > 94% Protein > 91% Choline > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 27.7 g
> 91%
Fats
Total Fat 15.3 g
> 77%
of which Saturated Fat 5.8 g
> 80%
Vitamins
Choline 91.4 mg
> 86%
Vitamin B12 2.8 µg
> 82%
Vitamin B6 0.4 mg
> 80%
Pantothenic Acid (B5) 0.8 mg
> 78%
Niacin (B3) 8.7 mg
> 74%
Riboflavin (B2) 0.2 mg
> 57%
Minerals
Zinc 6.6 mg
> 94%
Potassium 407.0 mg
> 86%
Iron 2.9 mg
> 81%
Phosphorus 238.0 mg
> 79%
Selenium 21.6 µg
> 67%
Magnesium 25.0 mg
> 62%
Sodium 89.0 mg
> 55%
Fluoride 22.4 µg
> 53%
Calcium 22.0 mg
> 51%
Copper 0.1 mg
> 51%
Amino Acids
Histidine 0.9 g
> 85%
Leucine 2.2 g
> 84%
Methionine 0.7 g
> 84%
Isoleucine 1.2 g
> 83%
Lysine 2.3 g
> 83%
Phenylalanine 1.1 g
> 83%
Threonine 1.1 g
> 79%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings Meats rankings
Valine in foods Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned Per 100g · USDA FoodData Central