Selenium in Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned
21.6 µg
39% of the RDA for adult men (55 µg) · UL: 90 µg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 27.7 g | |
| Fats | ||
| Total Fat | 15.3 g | |
| of which Saturated Fat | 5.8 g | |
| Vitamins | ||
| Choline | 91.4 mg | |
| Vitamin B12 | 2.8 µg | |
| Vitamin B6 | 0.4 mg | |
| Pantothenic Acid (B5) | 0.8 mg | |
| Niacin (B3) | 8.7 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Minerals | ||
| Zinc | 6.6 mg | |
| Potassium | 407.0 mg | |
| Iron | 2.9 mg | |
| Phosphorus | 238.0 mg | |
| Magnesium | 25.0 mg | |
| Sodium | 89.0 mg | |
| Fluoride | 22.4 µg | |
| Calcium | 22.0 mg | |
| Copper | 0.1 mg | |
| Amino Acids | ||
| Histidine | 0.9 g | |
| Valine | 1.4 g | |
| Leucine | 2.2 g | |
| Methionine | 0.7 g | |
| Isoleucine | 1.2 g | |
| Lysine | 2.3 g | |
| Phenylalanine | 1.1 g | |
| Threonine | 1.1 g | |