Nutrients in Beef Ground · 85% lean meat / 15% fat, crumbles, cooked, pan-browned

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	27.7 g	> 91%	> 77%
Fats
Total Fat	15.3 g	> 77%	> 72%
of which Saturated Fat	5.8 g	> 80%	> 73%
Vitamins
Choline	91.4 mg	> 86%	> 67%
Folate	10.0 µg	> 44%	> 75%
Niacin (B3)	8.7 mg	> 74%	> 39%
Pantothenic Acid (B5)	0.8 mg	> 78%	> 66%
Riboflavin (B2)	0.2 mg	> 57%	> 38%
Thiamine (B1)	0.0 mg	> 26%	> 8%
Vitamin B12	2.8 µg	> 82%	> 76%
Vitamin B6	0.4 mg	> 80%	> 59%
Vitamin E	0.1 mg	> 18%	> 14%
Vitamin K	1.7 µg	> 43%	> 76%
Minerals
Calcium	22.0 mg	> 51%	> 85%
Copper	0.1 mg	> 51%	> 53%
Fluoride	22.4 µg	> 53%	> 32%
Iron	2.9 mg	> 81%	> 84%
Magnesium	25.0 mg	> 62%	> 78%
Manganese	0.0 mg	> 16%	> 34%
Phosphorus	238.0 mg	> 79%	> 81%
Potassium	407.0 mg	> 86%	> 94%
Selenium	21.6 µg	> 67%	> 40%
Sodium	89.0 mg	> 55%	> 73%
Zinc	6.6 mg	> 94%	> 87%
Amino Acids
Histidine	0.9 g	> 85%	> 70%
Isoleucine	1.2 g	> 83%	> 67%
Leucine	2.2 g	> 84%	> 70%
Lysine	2.3 g	> 83%	> 66%
Methionine	0.7 g	> 84%	> 69%
Phenylalanine	1.1 g	> 83%	> 71%
Threonine	1.1 g	> 79%	> 58%
Tryptophan	0.1 g	> 45%	> 10%
Valine	1.4 g	> 85%	> 72%