Valine in Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw

0.7 g

42% of the RDA for adult men (1.68 g)

Also high in Saturated Fat > 95% Total Fat > 93% Omega-3 (ALA) > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 15.8 g
> 63%
Fats
Total Fat 31.3 g
> 93%
of which Saturated Fat 12.9 g
> 95%
Omega-3 (ALA) 0.2 g
> 79%
Vitamins
Niacin (B3) 5.5 mg
> 57%
Vitamin B12 1.4 µg
> 56%
Vitamin B6 0.2 mg
> 53%
Minerals
Zinc 2.7 mg
> 71%
Amino Acids
Methionine 0.5 g
> 61%
Histidine 0.6 g
> 58%
Lysine 1.3 g
> 52%
Tryptophan 0.2 g
> 50%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings Meats rankings
Valine in foods Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw Per 100g · USDA FoodData Central