Valine in Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised

1.7 g

101% of the RDA for adult men (1.68 g)

Also high in Histidine > 99% Leucine > 99% Lysine > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 29.3 g
> 95%
Fats
Total Fat 18.8 g
> 83%
of which Saturated Fat 7.1 g
> 84%
Vitamins
Niacin (B3) 12.3 mg
> 92%
Vitamin B6 0.6 mg
> 90%
Riboflavin (B2) 0.3 mg
> 85%
Vitamin B12 2.3 µg
> 75%
Thiamine (B1) 0.1 mg
> 62%
Minerals
Zinc 6.1 mg
> 93%
Selenium 28.5 µg
> 81%
Iron 2.7 mg
> 78%
Magnesium 26.0 mg
> 67%
Potassium 289.0 mg
> 61%
Phosphorus 188.0 mg
> 60%
Calcium 22.0 mg
> 51%
Amino Acids
Histidine 1.3 g
> 99%
Leucine 3.0 g
> 99%
Lysine 3.4 g
> 99%
Threonine 1.6 g
> 99%
Isoleucine 1.6 g
> 98%
Methionine 0.9 g
> 98%
Phenylalanine 1.4 g
> 97%
Tryptophan 0.4 g
> 97%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings Meats rankings
Valine in foods Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised Per 100g · USDA FoodData Central