Nutrients in Beef Rib · rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 29.3 g | > 95% | > 87% |
| Fats | |||
| Total Fat | 18.8 g | > 83% | > 81% |
| of which Saturated Fat | 7.1 g | > 84% | > 80% |
| Vitamins | |||
| Folate | 7.0 µg | > 30% | |
| Niacin (B3) | 12.3 mg | > 92% | > 85% |
| Riboflavin (B2) | 0.3 mg | > 85% | > 86% |
| Thiamine (B1) | 0.1 mg | > 62% | > 69% |
| Vitamin B12 | 2.3 µg | > 75% | > 64% |
| Vitamin B6 | 0.6 mg | > 90% | > 85% |
| Vitamin D | 0.1 µg | > 14% | > 21% |
| Vitamin K | 1.6 µg | > 39% | > 61% |
| Minerals | |||
| Calcium | 22.0 mg | > 51% | |
| Copper | 0.1 mg | > 41% | |
| Iron | 2.7 mg | > 78% | > 79% |
| Magnesium | 26.0 mg | > 67% | |
| Phosphorus | 188.0 mg | > 60% | > 36% |
| Potassium | 289.0 mg | > 61% | > 45% |
| Selenium | 28.5 µg | > 81% | > 65% |
| Sodium | 68.0 mg | > 45% | > 48% |
| Zinc | 6.1 mg | > 93% | > 85% |
| Amino Acids | |||
| Histidine | 1.3 g | > 99% | > 99% |
| Isoleucine | 1.6 g | > 98% | > 98% |
| Leucine | 3.0 g | > 99% | > 99% |
| Lysine | 3.4 g | > 99% | > 99% |
| Methionine | 0.9 g | > 98% | > 97% |
| Phenylalanine | 1.4 g | > 97% | > 98% |
| Threonine | 1.6 g | > 99% | > 99% |
| Tryptophan | 0.4 g | > 97% | > 98% |
| Valine | 1.7 g | > 97% | > 97% |