Selenium in Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised
28.5 µg
52% of the RDA for adult men (55 µg) · UL: 90 µg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 29.3 g | |
| Fats | ||
| Total Fat | 18.8 g | |
| of which Saturated Fat | 7.1 g | |
| Vitamins | ||
| Niacin (B3) | 12.3 mg | |
| Vitamin B6 | 0.6 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Vitamin B12 | 2.3 µg | |
| Thiamine (B1) | 0.1 mg | |
| Minerals | ||
| Zinc | 6.1 mg | |
| Iron | 2.7 mg | |
| Magnesium | 26.0 mg | |
| Potassium | 289.0 mg | |
| Phosphorus | 188.0 mg | |
| Calcium | 22.0 mg | |
| Amino Acids | ||
| Histidine | 1.3 g | |
| Leucine | 3.0 g | |
| Lysine | 3.4 g | |
| Threonine | 1.6 g | |
| Isoleucine | 1.6 g | |
| Methionine | 0.9 g | |
| Phenylalanine | 1.4 g | |
| Tryptophan | 0.4 g | |
| Valine | 1.7 g | |