Valine in Chicken, stewing, light meat, meat only, cooked, stewed

1.6 g

98% of the RDA for adult men (1.68 g)

Also high in Isoleucine > 99% Methionine > 98% Protein > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 33.0 g
> 98%
Fats
Total Fat 8.0 g
> 59%
of which Saturated Fat 2.0 g
> 52%
Vitamins
Niacin (B3) 15.0 mg
> 96%
Vitamin B6 0.4 mg
> 75%
Pantothenic Acid (B5) 0.7 mg
> 71%
Riboflavin (B2) 0.2 mg
> 58%
Thiamine (B1) 0.1 mg
> 56%
Minerals
Selenium 28.7 µg
> 81%
Phosphorus 225.0 mg
> 75%
Magnesium 23.0 mg
> 54%
Amino Acids
Isoleucine 1.7 g
> 99%
Methionine 0.9 g
> 98%
Tryptophan 0.4 g
> 98%
Lysine 2.8 g
> 96%
Phenylalanine 1.3 g
> 96%
Threonine 1.4 g
> 96%
Leucine 2.5 g
> 94%
Histidine 1.0 g
> 92%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings Meats rankings
Valine in foods Chicken, stewing, light meat, meat only, cooked, stewed Per 100g · USDA FoodData Central