Nutrients in Chicken Stewing · light meat, meat only, cooked, stewed
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 33.0 g | > 98% | > 97% |
| Fats | |||
| Total Fat | 8.0 g | > 59% | > 41% |
| of which Saturated Fat | 2.0 g | > 52% | > 27% |
| Vitamins | |||
| Folate | 4.0 µg | > 15% | |
| Niacin (B3) | 15.0 mg | > 96% | > 96% |
| Pantothenic Acid (B5) | 0.7 mg | > 71% | > 53% |
| Riboflavin (B2) | 0.2 mg | > 58% | > 40% |
| Thiamine (B1) | 0.1 mg | > 56% | > 60% |
| Vitamin B12 | 0.3 µg | > 20% | > 3% |
| Vitamin B6 | 0.4 mg | > 75% | > 49% |
| Minerals | |||
| Calcium | 14.0 mg | > 35% | |
| Copper | 0.1 mg | > 46% | |
| Iron | 1.2 mg | > 47% | > 28% |
| Magnesium | 23.0 mg | > 54% | |
| Manganese | 0.0 mg | > 29% | |
| Phosphorus | 225.0 mg | > 75% | > 72% |
| Potassium | 199.0 mg | > 40% | > 12% |
| Selenium | 28.7 µg | > 81% | > 66% |
| Sodium | 58.0 mg | > 37% | > 26% |
| Zinc | 0.8 mg | > 44% | > 2% |
| Amino Acids | |||
| Histidine | 1.0 g | > 92% | > 83% |
| Isoleucine | 1.7 g | > 99% | > 99% |
| Leucine | 2.5 g | > 94% | > 90% |
| Lysine | 2.8 g | > 96% | > 93% |
| Methionine | 0.9 g | > 98% | > 97% |
| Phenylalanine | 1.3 g | > 96% | > 96% |
| Threonine | 1.4 g | > 96% | > 94% |
| Tryptophan | 0.4 g | > 98% | > 98% |
| Valine | 1.6 g | > 96% | > 95% |