Valine in Cookies, brownies, commercially prepared

0.3 g

16% of the RDA for adult men (1.68 g)

Also high in Total Sugars > 90% Carbohydrate > 84% Copper > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 63.9 g
> 84%
of which Sugars 36.6 g
> 90%
Fats
Total Fat 16.3 g
> 79%
of which Saturated Fat 4.2 g
> 72%
Vitamins
Folate 72.0 µg
> 82%
Thiamine (B1) 0.3 mg
> 78%
Vitamin K 6.5 µg
> 73%
Riboflavin (B2) 0.2 mg
> 62%
Pantothenic Acid (B5) 0.5 mg
> 58%
Minerals
Copper 0.2 mg
> 82%
Magnesium 31.0 mg
> 75%
Sodium 286.0 mg
> 71%
Iron 2.3 mg
> 70%
Calcium 29.0 mg
> 58%
Manganese 0.1 mg
> 54%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings
Valine in foods Cookies, brownies, commercially prepared Per 100g · USDA FoodData Central