Valine in Figs, dried, stewed

0.1 g

3% of the RDA for adult men (1.68 g)

Also high in Total Sugars > 84% Calcium > 75% Dietary Fiber > 74% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 4.2 g
> 74%
Carbohydrate 27.6 g
> 66%
of which Sugars 23.4 g
> 84%
Vitamins
Vitamin K 6.7 µg
> 73%
Vitamin C 4.4 mg
> 52%
Minerals
Calcium 70.0 mg
> 75%
Magnesium 29.0 mg
> 72%
Manganese 0.2 mg
> 66%
Copper 0.1 mg
> 65%
Potassium 294.0 mg
> 63%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings Fruits rankings
Valine in foods Figs, dried, stewed Per 100g · USDA FoodData Central