Valine in Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw

0.4 g

22% of the RDA for adult men (1.68 g)

Also high in Saturated Fat > 99% Total Fat > 98% Niacin (B3) > 69% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 67.6 g
> 98%
of which Saturated Fat 35.3 g
> 99%
Vitamins
Niacin (B3) 7.9 mg
> 69%
Vitamin B12 1.7 µg
> 64%
Pantothenic Acid (B5) 0.6 mg
> 63%
Riboflavin (B2) 0.2 mg
> 50%
Minerals
Calcium 23.0 mg
> 52%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings Meats rankings
Valine in foods Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw Per 100g · USDA FoodData Central