Valine in Okra, frozen, cooked, boiled, drained, with salt

0.1 g

5% of the RDA for adult men (1.68 g)

Also high in Vitamin K > 93% Manganese > 88% Folate > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin K 47.8 µg
> 93%
Folate 100.0 µg
> 87%
Vitamin C 9.6 mg
> 65%
Minerals
Manganese 0.8 mg
> 88%
Magnesium 40.0 mg
> 81%
Calcium 74.0 mg
> 77%
Sodium 239.0 mg
> 67%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings Vegetables rankings
Valine in foods Okra, frozen, cooked, boiled, drained, with salt Per 100g · USDA FoodData Central