Valine in Pancakes, plain, dry mix, complete (includes buttermilk)

0.5 g

30% of the RDA for adult men (1.68 g)

Also high in Phosphorus > 98% Calcium > 96% Sodium > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 73.7 g
> 91%
of which Sugars 16.0 g
> 79%
Dietary Fiber 2.9 g
> 62%
Protein 9.8 g
> 50%
Vitamins
Thiamine (B1) 0.5 mg
> 89%
Riboflavin (B2) 0.3 mg
> 75%
Pantothenic Acid (B5) 0.6 mg
> 65%
Niacin (B3) 6.3 mg
> 61%
Vitamin B6 0.2 mg
> 52%
Minerals
Phosphorus 600.0 mg
> 98%
Calcium 344.0 mg
> 96%
Sodium 1082.0 mg
> 96%
Iron 3.6 mg
> 87%
Manganese 0.7 mg
> 86%
Magnesium 28.0 mg
> 71%
Selenium 21.6 µg
> 68%
Copper 0.1 mg
> 66%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings
Valine in foods Pancakes, plain, dry mix, complete (includes buttermilk) Per 100g · USDA FoodData Central