Valine in Pie, egg custard, commercially prepared

0.3 g

19% of the RDA for adult men (1.68 g)

Also high in Calcium > 78% Vitamin E > 77% Total Sugars > 73% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 20.8 g
> 58%
of which Sugars 11.6 g
> 73%
Fats
Total Fat 11.6 g
> 70%
of which Saturated Fat 2.3 g
> 56%
Vitamins
Vitamin E 0.9 mg
> 77%
Pantothenic Acid (B5) 0.7 mg
> 68%
Vitamin D 0.8 µg
> 67%
Folate 20.0 µg
> 61%
Riboflavin (B2) 0.2 mg
> 61%
Vitamin K 3.2 µg
> 58%
Choline 38.0 mg
> 57%
Minerals
Calcium 80.0 mg
> 78%
Sodium 275.0 mg
> 70%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings
Valine in foods Pie, egg custard, commercially prepared Per 100g · USDA FoodData Central