Valine in Pork, pickled pork hocks

0.5 g

28% of the RDA for adult men (1.68 g)

Also high in Sodium > 96% Selenium > 77% Protein > 69% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 19.1 g
> 69%
Fats
Total Fat 10.5 g
> 67%
of which Saturated Fat 3.2 g
> 65%
Vitamins
Thiamine (B1) 0.1 mg
> 50%
Minerals
Sodium 1050.0 mg
> 96%
Selenium 26.3 µg
> 77%
Zinc 2.4 mg
> 68%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings Meats rankings
Valine in foods Pork, pickled pork hocks Per 100g · USDA FoodData Central