Valine in Sandwich spread, pork, beef

0.4 g

21% of the RDA for adult men (1.68 g)

Also high in Sodium > 95% Vitamin E > 87% Saturated Fat > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 17.3 g
> 81%
of which Saturated Fat 6.0 g
> 81%
Vitamins
Vitamin E 1.7 mg
> 87%
Thiamine (B1) 0.2 mg
> 71%
Choline 62.3 mg
> 68%
Vitamin D 0.6 µg
> 60%
Vitamin B12 1.1 µg
> 52%
Minerals
Sodium 1013.0 mg
> 95%
Copper 0.1 mg
> 67%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings Meats rankings
Valine in foods Sandwich spread, pork, beef Per 100g · USDA FoodData Central