Valine in Turnip greens, raw

0.1 g

6% of the RDA for adult men (1.68 g)

Also high in Vitamin K > 98% Vitamin C > 95% Folate > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.2 g
> 66%
Vitamins
Vitamin K 251.0 µg
> 98%
Vitamin C 60.0 mg
> 95%
Folate 194.0 µg
> 94%
Vitamin E 2.9 mg
> 91%
Vitamin B6 0.3 mg
> 63%
Minerals
Calcium 190.0 mg
> 92%
Copper 0.3 mg
> 89%
Manganese 0.5 mg
> 80%
Magnesium 31.0 mg
> 75%
Potassium 296.0 mg
> 63%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings Vegetables rankings
Valine in foods Turnip greens, raw Per 100g · USDA FoodData Central