Valine in Veal, Australian, shank, hind, bone-in, separable lean and fat, raw

1.1 g

63% of the RDA for adult men (1.68 g)

Also high in Iron > 82% Protein > 71% Histidine > 69% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 19.8 g
> 71%
Fats
Total Fat 7.2 g
> 57%
of which Saturated Fat 3.0 g
> 62%
Minerals
Iron 3.0 mg
> 82%
Sodium 95.0 mg
> 57%
Amino Acids
Histidine 0.7 g
> 69%
Isoleucine 0.9 g
> 66%
Threonine 0.8 g
> 61%
Leucine 1.5 g
> 59%
Lysine 1.6 g
> 58%
Phenylalanine 0.8 g
> 58%
Tryptophan 0.2 g
> 57%
Methionine 0.4 g
> 55%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings Meats rankings
Valine in foods Veal, Australian, shank, hind, bone-in, separable lean and fat, raw Per 100g · USDA FoodData Central