Vitamin B6 in Cereals, QUAKER, Quick Oats with Iron, Dry

0.1 mg

8% of the RDA for adult men (1.3 mg) , 8% of the RDA for adult women (1.3 mg) · UL: 30 mg

Also high in Iron > 99% Magnesium > 98% Phosphorus > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 9.4 g
> 92%
Carbohydrate 68.2 g
> 87%
Protein 13.7 g
> 59%
Fats
Total Fat 6.9 g
> 56%
Vitamins
Thiamine (B1) 0.5 mg
> 92%
Vitamin E 0.7 mg
> 69%
Minerals
Iron 49.5 mg
> 99%
Magnesium 270.0 mg
> 98%
Phosphorus 458.0 mg
> 96%
Potassium 358.0 mg
> 78%
Zinc 3.2 mg
> 76%
Calcium 47.0 mg
> 68%

Top sources of Vitamin B6

Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 8.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 8.0 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 6.8 mg Babyfood, cookies 5.9 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 4.5 mg Peppers, pasilla, dried 4.2 mg Rice bran, crude 4.1 mg Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D 3.8 mg
See full Vitamin B6 rankings
Vitamin B6 in foods Cereals, QUAKER, Quick Oats with Iron, Dry Per 100g · USDA FoodData Central