Vitamin B6 in Cookies, butter, commercially prepared, enriched

0.0 mg

3% of the RDA for adult men (1.3 mg) , 3% of the RDA for adult women (1.3 mg) · UL: 30 mg

Also high in Saturated Fat > 92% Folate > 89% Carbohydrate > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 68.9 g
> 87%
of which Sugars 20.2 g
> 82%
Fats
Total Fat 18.8 g
> 83%
of which Saturated Fat 11.1 g
> 92%
Vitamins
Folate 125.0 µg
> 89%
Thiamine (B1) 0.4 mg
> 85%
Riboflavin (B2) 0.3 mg
> 84%
Vitamin E 0.6 mg
> 66%
Pantothenic Acid (B5) 0.5 mg
> 53%
Niacin (B3) 4.6 mg
> 52%
Vitamin D 0.4 µg
> 51%
Minerals
Copper 0.2 mg
> 79%
Sodium 282.0 mg
> 71%
Iron 2.2 mg
> 70%
Manganese 0.2 mg
> 60%
Calcium 29.0 mg
> 58%

Top sources of Vitamin B6

Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 8.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 8.0 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 6.8 mg Babyfood, cookies 5.9 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 4.5 mg Peppers, pasilla, dried 4.2 mg Rice bran, crude 4.1 mg Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D 3.8 mg
See full Vitamin B6 rankings
Vitamin B6 in foods Cookies, butter, commercially prepared, enriched Per 100g · USDA FoodData Central