Riboflavin (B2) in Cookies, butter, commercially prepared, enriched

0.3 mg

26% of the RDA for adult men (1.3 mg)

Also high in Saturated Fat > 92% Folate > 89% Carbohydrate > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 68.9 g
> 87%
of which Sugars 20.2 g
> 82%
Fats
Total Fat 18.8 g
> 83%
of which Saturated Fat 11.1 g
> 92%
Vitamins
Folate 125.0 µg
> 89%
Thiamine (B1) 0.4 mg
> 85%
Vitamin E 0.6 mg
> 66%
Pantothenic Acid (B5) 0.5 mg
> 53%
Niacin (B3) 4.6 mg
> 52%
Vitamin D 0.4 µg
> 51%
Minerals
Copper 0.2 mg
> 79%
Sodium 282.0 mg
> 71%
Iron 2.2 mg
> 70%
Manganese 0.2 mg
> 60%
Calcium 29.0 mg
> 58%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings
Riboflavin (B2) in foods Cookies, butter, commercially prepared, enriched Per 100g · USDA FoodData Central