Vitamin B6 in Tostada shells, corn

0.4 mg

28% of the RDA for adult men (1.3 mg) , 28% of the RDA for adult women (1.3 mg) · UL: 30 mg

Also high in Magnesium > 90% Sodium > 88% Total Fat > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 64.4 g
> 85%
Dietary Fiber 5.8 g
> 83%
Fats
Total Fat 23.4 g
> 88%
of which Saturated Fat 7.0 g
> 84%
Omega-3 (ALA) 0.1 g
> 68%
Vitamins
Thiamine (B1) 0.4 mg
> 84%
Minerals
Magnesium 76.0 mg
> 90%
Sodium 657.0 mg
> 88%
Calcium 76.0 mg
> 77%
Manganese 0.4 mg
> 76%
Copper 0.1 mg
> 72%
Phosphorus 203.0 mg
> 67%
Iron 1.5 mg
> 55%
Zinc 1.2 mg
> 53%

Top sources of Vitamin B6

Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 8.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 8.0 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 6.8 mg Babyfood, cookies 5.9 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 4.5 mg Peppers, pasilla, dried 4.2 mg Rice bran, crude 4.1 mg Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D 3.8 mg
See full Vitamin B6 rankings
Vitamin B6 in foods Tostada shells, corn Per 100g · USDA FoodData Central