Copper in Tostada shells, corn

0.1 mg

16% of the RDA for adult men (0.9 mg) , 16% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Magnesium > 90% Sodium > 88% Total Fat > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 64.4 g
> 85%
Dietary Fiber 5.8 g
> 83%
Fats
Total Fat 23.4 g
> 88%
of which Saturated Fat 7.0 g
> 84%
Omega-3 (ALA) 0.1 g
> 68%
Vitamins
Thiamine (B1) 0.4 mg
> 84%
Vitamin B6 0.4 mg
> 73%
Minerals
Magnesium 76.0 mg
> 90%
Sodium 657.0 mg
> 88%
Calcium 76.0 mg
> 77%
Manganese 0.4 mg
> 76%
Phosphorus 203.0 mg
> 67%
Iron 1.5 mg
> 55%
Zinc 1.2 mg
> 53%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Tostada shells, corn Per 100g · USDA FoodData Central