Dietary Fiber in Tostada shells, corn
5.8 g
15% of the AI for adult men (38 g) , 23% of the AI for adult women (25 g)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 64.4 g | |
| Fats | ||
| Total Fat | 23.4 g | |
| of which Saturated Fat | 7.0 g | |
| Omega-3 (ALA) | 0.1 g | |
| Vitamins | ||
| Thiamine (B1) | 0.4 mg | |
| Vitamin B6 | 0.4 mg | |
| Minerals | ||
| Magnesium | 76.0 mg | |
| Sodium | 657.0 mg | |
| Calcium | 76.0 mg | |
| Manganese | 0.4 mg | |
| Copper | 0.1 mg | |
| Phosphorus | 203.0 mg | |
| Iron | 1.5 mg | |
| Zinc | 1.2 mg | |