Omega-3 (ALA) in Tostada shells, corn

0.1 g

8% of the AI for adult men (1.6 g) , 11% of the AI for adult women (1.1 g)

Also high in Magnesium > 90% Sodium > 88% Total Fat > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 64.4 g
> 85%
Dietary Fiber 5.8 g
> 83%
Fats
Total Fat 23.4 g
> 88%
of which Saturated Fat 7.0 g
> 84%
Vitamins
Thiamine (B1) 0.4 mg
> 84%
Vitamin B6 0.4 mg
> 73%
Minerals
Magnesium 76.0 mg
> 90%
Sodium 657.0 mg
> 88%
Calcium 76.0 mg
> 77%
Manganese 0.4 mg
> 76%
Copper 0.1 mg
> 72%
Phosphorus 203.0 mg
> 67%
Iron 1.5 mg
> 55%
Zinc 1.2 mg
> 53%

Top sources of Omega-3 (ALA)

Oil, flaxseed, cold pressed 53.4 g Oil, flaxseed, contains added sliced flaxseed 48.9 g Flaxseed, ground 19.4 g Seeds, chia seeds, dried 17.8 g Seeds, hemp seed, hulled 8.7 g Oil, canola 7.5 g Oil, industrial, soy, refined, for woks and light frying 6.9 g Oil, soybean, salad or cooking 6.8 g Oil, vegetable, soybean, refined 6.5 g Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 6.4 g
See full Omega-3 (ALA) rankings
Omega-3 (ALA) in foods Tostada shells, corn Per 100g · USDA FoodData Central