Nutrients in Tostada shells, corn
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 64.4 g | > 85% |
| Dietary Fiber | 5.8 g | > 83% |
| Protein | 6.2 g | > 39% |
| Fats | ||
| Omega-3 (ALA) | 0.1 g | > 68% |
| Total Fat | 23.4 g | > 88% |
| of which Saturated Fat | 7.0 g | > 84% |
| Vitamins | ||
| Niacin (B3) | 1.6 mg | > 32% |
| Pantothenic Acid (B5) | 0.2 mg | > 21% |
| Riboflavin (B2) | 0.1 mg | > 31% |
| Thiamine (B1) | 0.4 mg | > 84% |
| Vitamin B6 | 0.4 mg | > 73% |
| Minerals | ||
| Calcium | 76.0 mg | > 77% |
| Copper | 0.1 mg | > 72% |
| Iron | 1.5 mg | > 55% |
| Magnesium | 76.0 mg | > 90% |
| Manganese | 0.4 mg | > 76% |
| Phosphorus | 203.0 mg | > 67% |
| Potassium | 237.0 mg | > 49% |
| Selenium | 2.2 µg | > 27% |
| Sodium | 657.0 mg | > 88% |
| Zinc | 1.2 mg | > 53% |