Vitamin C in Cowpeas, young pods with seeds, raw

33.0 mg

37% of the RDA for adult men (90 mg) , 44% of the RDA for adult women (75 mg) · UL: 400 mg

Also high in Vitamin K > 90% Magnesium > 87% Pantothenic Acid (B5) > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.3 g
> 68%
Total Sugars 5.0 g
> 54%
Vitamins
Vitamin K 31.5 µg
> 90%
Pantothenic Acid (B5) 0.9 mg
> 84%
Folate 53.0 µg
> 78%
Thiamine (B1) 0.1 mg
> 69%
Vitamin E 0.5 mg
> 61%
Vitamin B6 0.2 mg
> 52%
Minerals
Magnesium 58.0 mg
> 87%
Calcium 65.0 mg
> 74%
Manganese 0.3 mg
> 73%
Copper 0.1 mg
> 55%

Top sources of Vitamin C

Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic 2732.0 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 2400.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 2400.0 mg Peppers, sweet, red, freeze-dried 1900.0 mg Acerola, (west indian cherry), raw 1677.6 mg Acerola juice, raw 1600.0 mg Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C 1342.3 mg Chives, freeze-dried 660.0 mg Spices, coriander leaf, dried 566.7 mg Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame 560.0 mg
See full Vitamin C rankings Vegetables rankings
Vitamin C in foods Cowpeas, young pods with seeds, raw Per 100g · USDA FoodData Central