Total Sugars in Cowpeas, young pods with seeds, raw

5.0 g

There is no Daily Value or Dietary Reference Intake for total sugars. The 50 g Daily Value reported on US food labels applies only to added sugars.

Subcomponent of Carbohydrate: 9.5 g per 100g

Also high in Vitamin K > 90% Vitamin C > 88% Magnesium > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.3 g
> 68%
Vitamins
Vitamin K 31.5 µg
> 90%
Vitamin C 33.0 mg
> 88%
Pantothenic Acid (B5) 0.9 mg
> 84%
Folate 53.0 µg
> 78%
Thiamine (B1) 0.1 mg
> 69%
Vitamin E 0.5 mg
> 61%
Vitamin B6 0.2 mg
> 52%
Minerals
Magnesium 58.0 mg
> 87%
Calcium 65.0 mg
> 74%
Manganese 0.3 mg
> 73%
Copper 0.1 mg
> 55%

Top sources of Total Sugars

Sugars, granulated 99.8 g Sugar, turbinado 99.2 g Sugars, powdered 97.8 g Beverages, Whiskey sour mix, powder 97.3 g Beverages, lemonade-flavor drink, powder 97.2 g Sugars, brown 97.0 g Strawberry-flavor beverage mix, powder 95.5 g Beverages, tea, instant, decaffeinated, lemon, sweetened 95.3 g Beverages, tea, instant, lemon, sweetened, powder 95.3 g Beverages, Lemonade, powder 94.7 g
See full Total Sugars rankings Vegetables rankings
Total Sugars in foods Cowpeas, young pods with seeds, raw Per 100g · USDA FoodData Central