Dietary Fiber in Cowpeas, young pods with seeds, raw

3.3 g

9% of the AI for adult men (38 g) , 13% of the AI for adult women (25 g)

Also high in Vitamin K > 90% Vitamin C > 88% Magnesium > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Total Sugars 5.0 g
> 54%
Vitamins
Vitamin K 31.5 µg
> 90%
Vitamin C 33.0 mg
> 88%
Pantothenic Acid (B5) 0.9 mg
> 84%
Folate 53.0 µg
> 78%
Thiamine (B1) 0.1 mg
> 69%
Vitamin E 0.5 mg
> 61%
Vitamin B6 0.2 mg
> 52%
Minerals
Magnesium 58.0 mg
> 87%
Calcium 65.0 mg
> 74%
Manganese 0.3 mg
> 73%
Copper 0.1 mg
> 55%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings Vegetables rankings
Dietary Fiber in foods Cowpeas, young pods with seeds, raw Per 100g · USDA FoodData Central