Nutrients in Cowpeas Young · raw
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 9.5 g | > 36% | > 61% |
| of which Sugars | 5.0 g | > 54% | > 88% |
| Dietary Fiber | 3.3 g | > 68% | > 80% |
| Protein | 3.3 g | > 29% | > 80% |
| Fats | |||
| Total Fat | 0.3 g | > 14% | |
| of which Saturated Fat | 0.1 g | > 15% | |
| Vitamins | |||
| Choline | 22.0 mg | > 45% | |
| Folate | 53.0 µg | > 78% | > 75% |
| Niacin (B3) | 1.2 mg | > 28% | |
| Pantothenic Acid (B5) | 0.9 mg | > 84% | > 94% |
| Riboflavin (B2) | 0.1 mg | > 43% | |
| Thiamine (B1) | 0.1 mg | > 69% | > 87% |
| Vitamin B6 | 0.2 mg | > 52% | > 68% |
| Vitamin C | 33.0 mg | > 88% | > 81% |
| Vitamin E | 0.5 mg | > 61% | > 60% |
| Vitamin K | 31.5 µg | > 90% | > 65% |
| Minerals | |||
| Calcium | 65.0 mg | > 74% | > 81% |
| Copper | 0.1 mg | > 55% | > 55% |
| Iron | 1.0 mg | > 41% | > 65% |
| Magnesium | 58.0 mg | > 87% | > 90% |
| Manganese | 0.3 mg | > 73% | > 69% |
| Phosphorus | 65.0 mg | > 27% | |
| Potassium | 215.0 mg | > 44% | > 36% |
| Selenium | 0.9 µg | > 18% | |
| Sodium | 4.0 mg | > 9% | > 14% |
| Zinc | 0.3 mg | > 24% | |