Choline in Cowpeas, young pods with seeds, raw

22.0 mg

4% of the AI for adult men (550 mg) , 5% of the AI for adult women (425 mg) · UL: 1000 mg

Also high in Vitamin K > 90% Vitamin C > 88% Magnesium > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.3 g
> 68%
Total Sugars 5.0 g
> 54%
Vitamins
Vitamin K 31.5 µg
> 90%
Vitamin C 33.0 mg
> 88%
Pantothenic Acid (B5) 0.9 mg
> 84%
Folate 53.0 µg
> 78%
Thiamine (B1) 0.1 mg
> 69%
Vitamin E 0.5 mg
> 61%
Vitamin B6 0.2 mg
> 52%
Minerals
Magnesium 58.0 mg
> 87%
Calcium 65.0 mg
> 74%
Manganese 0.3 mg
> 73%
Copper 0.1 mg
> 55%

Top sources of Choline

Egg, yolk, dried 2403.3 mg Egg, whole, dried 1266.7 mg Egg, yolk, raw, fresh 820.2 mg Egg, yolk, raw, frozen, salted, pasteurized 705.0 mg Egg, yolk, raw, frozen, sugared, pasteurized 669.3 mg Egg, yolk, raw, frozen, pasteurized 639.3 mg Beef, variety meats and by-products, kidneys, cooked, simmered 513.2 mg Beef, variety meats and by-products, brain, cooked, simmered 490.9 mg Fish, caviar, black and red, granular 490.9 mg Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered 471.0 mg
See full Choline rankings Vegetables rankings
Choline in foods Cowpeas, young pods with seeds, raw Per 100g · USDA FoodData Central