Vitamin E in Bacon, turkey, microwaved

0.1 mg

1% of the RDA for adult men (15 mg)

Also high in Sodium > 99% Phosphorus > 95% Potassium > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 29.5 g
> 95%
Fats
Total Fat 25.9 g
> 90%
of which Saturated Fat 6.9 g
> 84%
Omega-3 (ALA) 0.3 g
> 86%
Vitamins
Riboflavin (B2) 0.4 mg
> 89%
Pantothenic Acid (B5) 1.0 mg
> 86%
Choline 87.9 mg
> 84%
Vitamin D 1.2 µg
> 81%
Vitamin B6 0.4 mg
> 74%
Niacin (B3) 8.1 mg
> 70%
Vitamin B12 1.9 µg
> 67%
Folate 15.0 µg
> 55%
Minerals
Sodium 2021.0 mg
> 99%
Phosphorus 416.0 mg
> 95%
Potassium 666.0 mg
> 95%
Calcium 163.0 mg
> 90%
Zinc 4.7 mg
> 87%
Selenium 28.5 µg
> 81%
Iron 2.6 mg
> 77%
Magnesium 30.0 mg
> 74%
Copper 0.1 mg
> 63%

Top sources of Vitamin E

Oil, wheat germ 149.4 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 80.5 mg Oil, sunflower 68.5 mg Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 51.9 mg Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan 51.9 mg Babyfood, cereal, whole wheat, with apples, dry fortified 50.0 mg Oil, hazelnut 47.2 mg Oil, safflower 46.0 mg Peanut butter, smooth, vitamin and mineral fortified 43.2 mg Peanut butter, chunky, vitamin and mineral fortified 43.2 mg
See full Vitamin E rankings Meats rankings
Vitamin E in foods Bacon, turkey, microwaved Per 100g · USDA FoodData Central