Vitamin E in Bratwurst, pork, beef, link

0.3 mg

2% of the RDA for adult men (15 mg)

Also high in Sodium > 96% Saturated Fat > 91% Total Fat > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 14.3 g
> 61%
Fats
Total Fat 27.8 g
> 91%
of which Saturated Fat 9.9 g
> 91%
Vitamins
Thiamine (B1) 0.3 mg
> 78%
Vitamin B12 2.0 µg
> 70%
Riboflavin (B2) 0.2 mg
> 67%
Niacin (B3) 5.5 mg
> 57%
Minerals
Sodium 1112.0 mg
> 96%
Calcium 48.0 mg
> 69%
Zinc 2.1 mg
> 65%
Potassium 281.0 mg
> 59%
Selenium 17.0 µg
> 59%
Amino Acids
Methionine 0.4 g
> 51%
Histidine 0.4 g
> 50%
Lysine 1.1 g
> 50%

Top sources of Vitamin E

Oil, wheat germ 149.4 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 80.5 mg Oil, sunflower 68.5 mg Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 51.9 mg Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan 51.9 mg Babyfood, cereal, whole wheat, with apples, dry fortified 50.0 mg Oil, hazelnut 47.2 mg Oil, safflower 46.0 mg Peanut butter, smooth, vitamin and mineral fortified 43.2 mg Peanut butter, chunky, vitamin and mineral fortified 43.2 mg
See full Vitamin E rankings Meats rankings
Vitamin E in foods Bratwurst, pork, beef, link Per 100g · USDA FoodData Central